S/S/S:

Strict Press

5×5

Increase weight ea set

video courtesy of CrossFit HQ.

WOD:

3 Rounds For Time

30 Hand Release Push ups

20 Alternating Weighted Step Ups (30/20# DBs) on 20″ box

50 Double Unders

Scaling Options:

HRPU – chest to deck PU -> push up off bench

Step up weight – as needed

DUs – 2:1 SU ratio

Cool Down:

500m row – slow pace

Calf stretch on rig 2 x 30 sec per side

Couch stretch 2 min per side