WOD:

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Ring Dips

Box Jump (30”/24”)

Scaling Options:

Strict Pull Ups – jumping w/3 sec negative

Ring dips – stationary -> off bench

BJ – 26/22 -> 24/20

Cool Down:

Banded lat stretch 2 min per side

Banded tricep stretch 2 min per side

Heel cord mash x2 min per side