S/S/S:

Sumo Dead Lift

5X5

Increase weight ea set

WOD:

20-18-16-14-12-10-8-6-4-2

WB (20/14)

KB Swing (53/35)

Scaling Options:

WB – 14/12

KB – 35/25

Cool Down:

Roll out IT band – 2 min per

Banded lat stretch

https://www.youtube.com/watch?v=WUFuWuYf_u0