S/S/S:

Technique work – Toe2Bar

WOD:

For time

40 Cal Row

30 Box Jumps (24/20)

20 Toe 2 Bar

10 Handstand Push Up

20 Toe 2 Bar

30 Box Jumps (24/20)

40 Cal row

Scaling Options:

BJ – 20/16

T2B – K2E, Lying T2B

HSPU – ab mat under head ->2 ab mats ->pike push up ->heavy DB OH press

Cool Down:

Reverse hypers 3×15

Roll out quads x1 min per