WOD:

Every 3Min for 30 Min

1st Min – Down & back sprint to 10 yd mark, Down & back sprint to 20yd mark

2nd Min – 10 Chest 2 Bar Pull Ups

3rd min – 5 Hang Power Snatch (95/65)

So, use something to mark the 10 yd and 20 yd  marks for the sprints.  Touch the line with your hand on both the 10 yd and 20 yd.  Remember, these are yard, not feet.  Also, pick wisely.  I would prefer you not scale in the middle of a WOD, but I also don’t want you taking the easy way out.  If you know you can get 10 good C2Bs for 10 sets, then do it.  If you think by round 5 you’ll miss the mark for the rest, scale to chin above from the start.  But, if you feel you are closer to hitting all 10 sets than you are to failing, then go for it!  IF you don’t make it on a given set, then drop one rep on the next set.  Score is how many rounds you successfully complete (top score = 30)

Scaling Options:

Sprints – cut to 5yd d&B and 10 yd d&B

C2B ->chin above -> ring row

Hang Power snatch – as needed

Cool Down:

Reverse Hypers – 4 x 20

Pigeon pose – 3 min per side