S/S/S:

Deadlift

10-9-8-7-6

Increase weight ea set

Higher reps this week, so weights will be lower, but still, push for a weight that makes it a struggle to get the last couple of reps each set done.

WOD:

12 min AMRAP:

3 Power Cleans (185/130)

6 Lateral Burpee over bar

9 Chest2Bar Pull Ups

Scaling Options:

Bar weight – as needed

C2B -> chin above pull ups -> ring rows

X-tra:

Triple-under practice– spend 10 minutes working on technique

https://www.youtube.com/watch?v=pEyKnZ7phLo

video courtesy of CrossRope

Banded tricep stretch – 2 min per arm