S/S/S:

Back Squat

10-9-8-7-6

Increase weight ea set

WOD:

7 RFT

7 Back Squats (@75% of last set of S/S/S back squat)

7 V-Ups

Video courtesy of CrossFit Paradiso.  For V-ups,  start in a lying position with your hands extended overhead then touch your hands to your toes. it is important to be aggressive because this movement will be more difficult if you go slow. If you can’t get to a V position you can shorten the range of motion by bending your knees.

Scaling Options:

V-Ups -> Laying leg raise

X-tra:

Roll out anything that hurts