S/S/S:

Pause clean (at top of knee for 2 sec)

1-1-1-1

Increase weight ea set

When holding the pause, do not let the body relax. Last thing we want is rounded backs.

WOD:

For time:

3-6-9-9-6-3

Hang Power Snatch (115/85)

Snatch Grip Deadlift (115/85)

Bar Facing Burpees

Goal should be to hold onto the bar during all bar reps.  Use hook grip.

Scaling Options:

Bar weight – as needed (feel free to scale UP to 135/95)

X-tra:

Find 2RM (1/arm) barbell Turkish Get Ups