S/S/S:

Prep for…

WOD:

For Time

100 Double unders

12 Chest 2 Bar Pull-Ups

30 Barbell Lunges (Back Rack)(115/75)

12 C2B Pull-Ups

15 Front Squats (115/75)

12 C2B Pull-Ups

15 Back Squats (115/75)

12 C2B Pull-Ups

Scaling Options:

DUs – 2:1 SU ratio

C2B Pull ups – Chin above -> Ring Rows

Bar weight – as needed

X-tra:

Heel cord mash x2 min per leg

Couch stretch x 2 min per leg