S/S/S:

Deadlift

5X3

Increase weight ea set

Lower reps this week, so aim for heavier weight

WOD:

10! (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

Wall Ball (20/14)

Hand Release Push Ups

Scaling Options:

Wall balls – weight as needed

HRPU – chest to deck pushups -> pushups off bench

X-tra:

Reverse Hypers – 4 x 25 – go light

Sink stretch – try to sit in stretch 20 sec at a time x 5

video courtesy of CrossFit Charlottesville