S/S/S:

Snatch Balance

1-1-1-1

Increase weight ea set

WOD:

“Grace”

For Time:

30 Clean and Jerk (135/95)

Video courtesy of CrossFit HQ.  Dan Bailey taking on “Grace”.  It’s Benchmark day, folks!  Log your results!

Scaling Options:

PC – as needed

X-tra:

5 x 200m run

Rest = walk to 50m mark and back

OH banded mobility – 10 min work