S/S/S:

Back Squat

5X3

Increase weight ea set

Lower reps of this week, so aim for higher weight all through.

WOD:

100M sprint

5 Power Snatch(135/95)

100M sprint

5 Power Snatch(135/95)

100M sprint

3 Power Snatch(135/95)

100M sprint

3 Power Snatch(135/95)

100M sprint

2 Power Snatch(135/95)

100M sprint

2 Power Snatch(135/95)

Scaling Options:

Snatch weight, as needed

X-tra:

Overhead banded Stretch – 2 min per side

Video courtesy of CrossFit WestSac

How to
– thumb/palm up arm overhead
– step back same leg until max tension is reached
– relax shoulder letting band distract