S/S/S:

Weighted strict ring dips

3X5

Increase weight ea set

WOD:

3 Rounds For Time:

20 Strict OH Press (95/65)

50 Double Unders

200m Run

Video courtesy of CrossFit HQ.  Julie Foucher demonstrating the Strict Press.

Scaling Options:

Press – as needed

Double Unders – 2X Single Unders

Run – 250M row

X-tra:

Banded bully stretchx2 min per arm

Heel cord mash x2 min per leg