WOD:

25 Min AMRAP:

250m Row

5 Hang Power Cleans (155/115)

10 Pull Ups

15 Butterfly Situps

Scaling Options:

Hang Power Cleans – weight as needed

Pull Ups – Ring Rows

X-tra:

EMOM for 10 minutes of:

Odd minutes – Handstand Walk, 30 feet

Even minutes – 2 muscle ups (strict)