S/S/S:

Pause clean (at top of knee for 2 sec)

2-2-2-2

Increase weight ea set

WOD:

AMRAP 7 min

7 Deadlift (80% of last set used Fri 19Sept)

7 Burpees

Rest 5 minutes, then:

AMRAP 7 min

7 Med Ball Sit Ups(20/14)

7 Wall-Balls

Scaling Options:

Wall balls – weight as needed

X-tra:

3 sets of 8 on reverse hyper

Or

Spend total of 3 min hanging on rev hyper (decompress low back)