S/S/S:

Deadlift

3X5

Increase weight ea set

WOD:

For Time:

200m Run

20 Double Unders

400m Run

40 Double Unders

800m Run

80 Double Unders

Scaling Options:

Run – 250M row

DU – 2X SU w/10 min DU practice after

X-tra:

Not for Time:

40-30-20-10

Reverse hypers (use light weight)

Evil Wheels