S/S/S:

Back Squat

3X5

Increase weight ea set

WOD:

10 Min Pistol Skill Work

https://www.youtube.com/watch?v=FQsdqNs6qEQ

Video courtesy of CrossFit Team Offutt Tactical Fitness

Once comfortable, move on to…

7 min  AMRAP:

6 Alternating pistols

8 Handstand Push Ups

10 Pull Ups

Scaling Options:

Banded Pistols

Video courtesy of CrossFit Invictus.   The lower you set the band, the more you do for the pistol.  If the last time you did this, you had the band about hip height, lower it down at least one spot on the rig.

X-tra:

Ankle Mobility – Use a post to get to the bottom of the Pistol.  Sit and hold.

After, rotate ankles with hands in controlled manner