S/S/S:

Prep for….

WOD:

Partner WOD

4 Rounds for Time:

-Partners run 400m with one med ball (20/14), share carrying as needed

-30 Wall Balls

-20 Burpee over ball

Other than run, only one partner working at a time.  Split WB and burpees as needed

Scaling Options:

WB – 14/12

If only one person shows, go 4 rounds:200M run w/MB, 15 WB, 10 burpee over ball.

If it is a team of 3, increase run to 600M, and add 15 reps to WB, and 10 to burpees

X-tra:

10 min Skin the Cat Practice

Video courtesy of Mobility WOD