S/S/S:

Pause clean (at top of knee for 2 sec)

4X3

Increase weight ea set

WOD:

EMOM for 10 min:

3 Power Snatch (115/85)

5 strict chin ups

Scaling Options:

Power Snatch -> as needed

Strict chins – supine ring rows (keep body rigid)

X-tra:

Bicep stretch on rig x1 min per

Oly wall stretch x  3 min