S/S/S:

Deadlift

5X5

Increase weight ea set

WOD:

8 Tabata rounds of…

HSPU

Double Unders

Toe 2 Bar

Do all 8 HSPU rounds first, then all 8 DU rounds, then all 8 Pull up rounds

Score each movement separate

Scaling Options:

HSPU ->wall walks -> static hold (ea successful 20 sec hold =1 rep)

Toe2Bar –> K2E ->laying T2B

X-tra:

Reverse Hypers – 4X20

Hang from pull up bar x2 min