S/S/S:

Snatch Balance

4X3

Increase weight ea set

Video courtesy of Mike’s Gym.   Coach B going over the finer points of the snatch balance.  The next few weeks will be committed to getting you to drive yourself under the bar FAST and land solid.

WOD:

18 min AMRAP:

15 Box Jumps 24/20

20 KB Swings 53/35

25 Cal Row

Scaling Options:

BJ ->20/16

KBS ->35/25

X-tra:

Heel cord mash x 2 min per

OH banded stretch x2 min per