WOD:

2016 CrossFit Games Masters/Teen Final

27 Chest2Bar Pulls Ups

Then…

2 rounds of:

12 deadlifts(185/105)

9 hang power cleans

6 jerks

Video courtesy of the CrossFit Games.  Start at the 4:51 mark if you want to see the future of the sport and the legacy of on-going fitness.  Unfortunately, we don’t have axle bars, but this one will still be a doosey with a regular bar.

Scaling Options:

C2B ->chin above ->supine ring rows

Bar weight -> as needed.  Try to go heaver than what you use in “DT”

X-tra:

Forearm Mash x 2 min per arm