WOD:

“Grace Meets Annie”

For Time:

6 Clean & Jerks (135/95)

50 Double Unders

50 Sit Ups

6 C&J (135/95)

40 DUs

40 Sit Ups

6 C&J (135/95)

30 DUs

30 Sit Ups

6 C&J (135/95)

20 DUs

20 Sit Ups

6 C&J (135/95)

10 DUs

10 Sit Ups

Scaling Options:

C&J – as needed.  Shoot for 75% of 1RM from 28Jul

DUs – 2XSUs

Sit Ups – Feet anchored sit ups

X-tra:

Cobra to downward dog x 20

OH banded stretch