WOD:

15Min AMRAP:

5 KB Cleans (per arm) 53/35

10 HSPU

20 KB Swings 53/35

200M Run

Video courtesy of CrossFit HQ.  Follow Jeff’s instructions for the one arm variation.  Do 5 reps with your right arm, then five with your left.  Don’t forget, this is an AMRAP, so don’t come out of the gates too quick.  The pace at the end should match your starting pace.

Scaling Options:

KB – as needed

HSPU – Pike Push up off box

Run ->250M row

X-tra:

Roll out t-spine area x30 passes

Forearm mash w/bar in rack