WOD:

Every 3 min for 15 min

3 Deadlifts 315/220

6 Chest 2Bar Pull Ups

9 Box Jumps 30/24

So, weights are heavy and movements are not easy, but you have a full 3 minutes per round. Chances are, you’ll finish each set with extra time left over, which you will use as rest.  Remember, you must completer all work for a set in that three minute window.  If you fail to complete everything in the 3-min period, at the end of the 3 min, start up the next round.  Note where you stopped on the previous round and hit that rep range on the next round

Scaling Options:

DL – 85% of 1RM

C2B ->chin over bar pull up ->Jumping C2B pull up ->Jumping Pull up

X-tra:

Reverse Hypers – 3X15

Heel cord mash x 2 min per