WOD:

Squat Clean/Hang Squat Clean

5/5/3/3/2/1/1/1

Increase weight each set

Video courtesy of
Gienah Barrera

So, one rep = 1 squat clean + 1 hang squat clean.  You can put the weight down between reps or go touch and go through the set.  The more hip drive you use, the les your arms will tire.  Don’t rush these, as you have all class to do them.  Make the form perfect each rep.

X-tra:

Oly Wall stretch x 5 min

Couch stretch x 2 min per leg