pic courtesy of
CrossFit Sun City

This week starts a de-load week. Lower volume.  Chances are, you’ll have spare time at the end.  Do extra mobility on days you have extra time. 

S/S/S:

Every 2 Minutes for 10min (so, 5 sets)

Power Snatch – 3 Reps

Increase weight ea set

Leave bar out after for WOD…

WOD:

3 Rounds For Time

20 Cal Row

10 Bar facing burpees

X-tra:

Clean Pulls – 3/3/3/3/3

Up weight ea set

3X max unbroken double unders

-rest as needed between attempts