S/S/S:

Jerk from blocks

5X5

Compare to 27June

WOD:

10 min AMRAP

20 KB swings (53/35)

15 double KB cleans

10 double KB Push press

Video courtesy of CrossFit HQ.  Kettlebell specialist Jeff Martone going over the double kettlebell clean

video courtesy of Fitocracy.  Quick demo for the double kettlebell push press.

Scaling Options:

KB weight – as needed

X-tra:

3 attempts Max reps unbroken strict Pull Ups

3 min break between attempts