S/S/S:

Deficit deadlift (3″ block or plate)

5X5

Compare to 23June

Retest week!  Check your logs and see if you can up the weight used at the start of the cycle

WOD:

Every Minute On the Minute for 9 Min:

4 Deadlift @ 315/255

4 Hand stand push up

Point of the WOD is perfect mechanics each rep!

Scaling Options:

Deadlift – 90% or more of last set of deficit DLs

HSPU – 30 sec Handstand Hold

X-tra:

Reverse Hypers – 4 x 12

Hang from pull up bar – accumulate 2 min of hanging*

Each time you come off the bar, stop counting.  Start count back up once you are back on the bar