pic courtesy of CrossFit HQ
| U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. |
WOD:
“Small”
3 Rounds For Time:
Row 1000m
50 Burpees
50 Box jumps – (24/20)
Run 800m
Scaling Options:
If no row – run 800m
If no run – row 1000m
Box Jumps – 20/16
Joint Strike CrossFit 