Pic courtesy of the CrossFit Games.  Don;t forget to tune in on ESPN to see if Ben Smith and Katrin Davidsdottir can repeat as Fittest On Earth

S/S/S:

Jerk from blocks

1-1-1-1-1

Increase weight ea set

WOD:

For Time:

400m Run

45 Back Squats 95/65

400m Run

30 Front Squats 95/65

400m Run

15 OHS 95/65

Scaling Options:

500m row for 400m run

Squat weight – scale as needed

X-tra:

3 attempts Max reps unbroken strict Pull Ups

3 min break between attempts