S/S/S:

Clean from blocks (top of knee)

1-1-1-1

Let feel dictate the jumps.  No % today.  If you feel good to go heavy, go heavy. Goal is no misses.

WOD:

16 Min AMRAP:

15 ground to overhead 135/95

20 butterfly sit-ups

30 Double Unders

Scaling Options:

G2O – 70% of Clean & Jerk 1RM

Double-Unders – 2:1 singles (10 minutes of Double-under practice after WOD)

X-tra:

Couch stretch x 2 min per side

OH banded stretch x 2 min per side