S/S/S:

Prep for…

WOD:

On Base Dry Triathlon

2 mile Assault bike

2k row

1 mile run

*45Min Time Cap

Above is the path for the one mile run.  Basically, out the front of the Combat PT Tent, turn right, go left on 139th, left on Phantom, right on Bong, turn around right before crossing  Eagle St, and head back.

X-tra:

Heel cord mash x 3 min per

Calf stretch on rig x 2 min per