S/S/S:

Snatch from blocks (top of knee)

1-1-1-1

Increase weight ea set

Let feel dictate the jumps.  No % today.  If you feel good to go heavy, go heavy. Goal is no misses.

WOD:

21-15-9

Deadlift (225/185)

Ring Dip

GHD Sit up

Scaling Options:

Deadlift – shoot for 75% of 1RM

Ring dip – Bar dips or box dips

GHD – Butterfly sit up

X-tra:

Olympic Wall Stretch x 3 min

Video courtesy of Paradiso CrossFit

Hang from pull up bar x 2 min