S/S/S:

Jerk from blocks

5X3

Increase weight ea set

Get one hell of a jump and then DROP under to hit the lockout.

WOD:

21-15-9

Goblet Squat (53/35)

Box Jump (24/20)

5 min break then…

12-9-6

KB Thrusters (35/25)

KB OH Walking Lunges (35/25)

Scaling Options:

KB – as needed per movement

BJ- 20/16

X-tra:

Couch stretch x 2 min per side

OH banded stretch x 2 min per side