S/S/S:

Clean from blocks (top of knee)

2X2 @ 80%, 1X2 @ 85%

WOD:

2015 CF Games Teen/Masters Event 3

“SQT”

3 RFT of:

10 Snatches (95/65)

200 shuttle Run (4 X 50m)

Video courtesy of The CrossFit Games.  Start at the 10 min mark to watch.  Snatches can be Power. Also, 50M ~164 feet, so measure out the front door 164 ft for where you will run to.

Scaling Options:

Snatch – as needed

X-tra:

Rest