S/S/S:

Snatch from blocks (top of knee)

2X2 @ 80%, 1X2 @ 85%

WOD:

3 Rounds For Time

75 Double Unders

15 Toe2Bar

15 Push Press 135/95

Scaling Options:

DU-> 150 SU

T2B -> K2E -> Deadhang Knee raises -> Laying T2B

Push Press by weight

X-tra:

None