S/S/S:

Jerk from blocks

3X5

Increase weight ea set

WOD:

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Box Jump Overs 24/20

Scaling Options:

BJOs – 20/16

X-tra:

Split Jerk foot drills

Video courtesy of Technique WOD