S/S/S:

Prep for…

pic courtesy of CrossFit HQ.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005

WOD:

“Michael”

3 rounds for time
Run 800 meters
50 Back Extensions
50 Sit-ups

Scaling Options:

Run – 1K row

Back Ext – Good mornings w/PVC

Sit Ups – Feet anchored sit ups

X-tra:

Heel cord mash – 2 min per side

Downward dog to cobra x20