Happy Fourth of July!  Don’t forget, the gym is on Holiday Hours.

S/S/S:

Clean from blocks (top of knee)

2X2 @ 75% 1X2 @ 80%

WOD:

5 Rounds for time:

7 Kettlebell swings 70/53

4 Wall ball 2 for 1’s* 20lbs/14lbs

1 Squat clean 185/135

7 Chest to bar pull-ups

7 Hand-stand push-ups

6 Burpee over KB

video courtesy of Rigorous Training.  2-fer-1 wall balls.  All you’re doing is adding an extra squat per rep.

Scaling Options:

KB – 53/35

WB 2fers ->WB

Clean – last weight used in S/S/S

C2B – chin above

HSPU – Pike push ups

X-tra:

Grill out!  Eat, drink, light off fireworks, be safe