S/S/S:

Snatch from blocks (top of knee)

2X2 @ 75%

1X2 @ 80%

Use 1RM set 15Jun

Video courtesy of CrossFit HQ.  Level One Seminar Instructor and all around great coach, Doug Chapman, going over the benefits of snatching from the blocks.

WOD:

12 Min AMRAP

 3 Power Snatch 155/95

15 Wall Ball 20/14

30 Double Unders

Scaling Options:

Power Snatch – 80% of 1RM

WB – 14/12

DU – 3:1 SU ratio

X-tra:

HS Walk – 10 min to set a PR on distance

Banded shoulder stretch – 3 min per