S/S/S:

Jerk from blocks

5X5

Increase weight ea set

video courtesy of Rogue Fitness.  Matt Chan going over the finer tips of doing Jerk from Blocks.  The Fitness Center paid good money for our Jerk Block sets.  Let’s make good use of them!

WOD:

 3 Rounds For Time:

10 Deadlift 225/155

10 Cal Row

10 Burpee over Bar

Scaling Options:

Deadlift – Shoot for 70% of your 1RM

X-tra:

Goat work – Pick a goat and spend 15 min on it.

Hang from pull up bar – accumulate 4 min of hang time