S/S/S:

Push Press

5X5

Compare to 16May

Looking to see some good hip drive to move that weight!  Make it better than it was 16May.

WOD:

16 Min EMOM:

Odd – 10 pull ups

Even – 20 Double Unders

Scaling Options:

Pull Ups – Ring Rows

DUS: 10 -15 DU attempts

X-tra:

3 Rounds for quality:

25 DB Stiff leg Deadlift 50/30

10 Ab mat Situps

Hang from Pull up rig – 3 min