S/S/S:

Snatch Deadlift

5X5

Compare to 12May

WOD:

2 Rounds For Time

400M walk carrying KB on chest*

30 Alt KB Snatches  1.5/1

*If weight drops below chest…stop and perform 10 Air Squats

Think of it as a Bear Hug on the KB.  If the majority of the KB falls below your nipple line, drop it and do the squats.

Scaling Options:

KB – As needed

X-tra:

2 Round not for time

15 Evil Wheels

10 strict T2B

    Followed by…

Pigeon Pose – 2 min per leg

Roll out It Band – 2 min per leg