WOD:

“Sgt Slaughter”

3 Rounds of:

1 minute to complete:  100 yard sprint

(50 yards out and back)

2 minutes to complete:  200 yard sprint

(100 yards out and back)

3 minutes to complete:  300 yard sprint

(50 yards and back, 100 yards and back)

On the call of “”Go”” sprint to the 50 and back.
On the 1 minute mark sprint to the 100 and back.
On the 3 minute mark sprint to the 50 and back, 100 and back.  This concludes one full round.
On the 6 minute mark start the cycle over again with the 50 and back.
Complete three rounds, for 9 total sprints.
Both hand must touch the ground on the far side of every turn around line.
Record times for all nine intervals.

Xtra:

Heel cord mash – 3 min per

Pigeon pose x 2 min per leg

Oly wall stretch x 2 min per leg