S/S/S:

Push Press

10,9,8,7,6

Increase weight ea set

WOD:

 12 Min AMRAP:

15 Ring Dips

30 Ab Mat Sit Ups

45 KBS (53/35)

Scaling Options:

Ring dips – stationary dips, or box dips

Ab Mat SU – crunches

KBS – 35/20