S/S/S:

Hi Hang Clean&Jerk

1-1-1-1-1

Increase Weight ea set

WOD:

EMOM for 14 Min

3 Front Squats @ 75% of last set of C&J weight*

5 Strict T2B

*bar comes from the ground on 1^st rep

Scaling Options:

Strict T2B – Strict K2E

X-tra:

Farmer carry 4 X 100M (50M down and back)(increase weight each set)

GHRs – 3 X 10 (use band if needed)