S/S/S:

Snatch Deadlift

10,9,8,7,6

Increase weight ea set

WOD:

5 K – Row/Run/Air Bike Combo:

Break distance up over the three movements however you like as long as you…

A)Hit 5 K

B) Use all three movements

X-tra:

Deficit HSPU work – 5 min.

Tricep mash – 2 min per arm