S/S/S:

Clean & Jerk

2×2 @ 70

2X 2 @ 75%

WOD:

400M run Cash In

8 Rounds:

3 Deadlifts (315/225)

8 alternating Pistols)

400M run cash out

Scaling Options:

Running – 500M row

DL – 85% of 1RM

Pistols – use band

X-tra:

Handstand walk practice – 10 min