S/S/S:

Close Grip Bench Press

10,9,8,7,6

Increase weight ea set

WOD:

15 min AMRAP:

10 Wall Balls 20/14

10 Med Ball Pushups*

*Video courtesy of MRT Bootcamps.  Demo of the Med Ball Push Up

Scaling Options:

Wall Ball – 14/12

MB Push Up – 30 sec MB hold at top of push up

X-tra:

Pendlay Row 3 x 5

 (Increase weight each round if possible.)